The world is opening up and that means we're going out to eat a lot more often. If you're trying to eat healthier, going out to eat can often be a challenge, because so many restaurants load their menus with high-fat, high-sugar, or high salt items. The good news is healthier and more plant-based restaurants are on the rise. Until they’re the norm, here five tips to help you eat healthier when dining out.

Research shows that the kinder you can be to yourself when you’re stressed, the quicker you’ll find yourself feeling better. (Which means you’ll have more energy to show up with compassion for others, too.) Here are four ways to be kinder to yourself this year.

Create a life filled with smart, helpful, healthy habits. They help build resilience and allow you to show up as the best version of yourself, for your family, your community, and your co-workers.

Increase your personal resource to better handle your relationship to stress and prepare for a covid winter.

Here are the most effective, research-based tips for increasing your stress resiliency and thriving in uncertain times. 

Getting more sleep is essential to feeling and functioning at our highest capacity. Here what you can do right now to get a better night of sleep.

According to Owl Labs, 54% of U.S. workers work remotely at least once per month. With many companies and schools taking precautions to reduce the spread of Covid-19, working remotely is about to make a dramatic increase. Here’s what you need to know to make working from home a successful and dare-I-say enjoyable experience.

You decided that you wanted to meditate. You know all the benefits. You told yourself you would. Now it’s been months since you actually meditated. Here’s some really easy steps for you to get

Is burning candles toxic to your health? Here’s what you need to know.