10 minutes. everyday.

take 10 challenge.


Practice meditation daily.

Implementing a daily meditation practice improves your productivity and helps you cultivate a calmer, more resilient response to stress. Start with one minute and build to ten minutes, or more. Try it for a month. 

You'll be amazed at how good you feel. 

Take 10, Meditation challenge

why meditate.


Feel Calm.

how meditation makes you feel more calm

want to be the calm in the chaos sort of person? Meditation Strengthens your ability to respond, instead of react, to stressful situations. 

Be Focused. 

how meditation helps with focus

Just 10 minutes of mindfulness practice 3x a day can quicken your ability to focus your attention as you switch in-between tasks. 




Meditation is an effective way to learn how to separate thoughts and emotions, in order to reduce anxiety, depression, and even stress.  


Be Happy. 

meditation makes you less stressed

a daily meditation practice literally helps you re-wire your brain, so You'll feel more at-ease, present, and connected. 


ways to Meditate.



breathing meditation

Sit in a comfortable postion or lie on your back. Hands resting on the top of your thighs. Close your eyes.  As you gently inhale and exhale focus on the rise and fall of your chest. For a more calming sensation, make your exhale longer than your inhale. 

Walk mindfully.

walking meditation

Go for a quiet walk in nature, preferably by yourself. Become aware of how your senses interact with your surroundings. Notice the feeling of your feet on the ground. The breeze in your hair. The shape of the leaves as sunlight spills through the branches. Listen to the birds or take in the smell of the lake.

Body Scan.

body scan meditation

Sit in a comfortable position or lie on your back.  Bring your attention to your feet, and without judgement of being good or bad, notice any sensations that arise. How do they feel, are they tired, cold/warm, in need of stretch? Gently work your way up to the top of the head.


Getting Started.


Books on Meditation.