empower your team.

business thrives, when people thrive.

Health and Wellness Workshops


Wellness Workshops That Work.

Increase employee engagement with our Live Better: Health and Wellness Workshop Series. We share smart ways to simplify routines, decrease stress, and make small changes in daily habits that lead to happier, healthier humans and more productive employees.

Better for business. And you.

Employees who feel valued are more likely to be engaged at work—and you won’t have to build out a holistic curriculum to do it. Developed as a series, our six, sixty minute wellness workshops empower your team to thrive as they learn to clear mental and physical clutter, build healthy exercise and eating habits, and gain important stress resiliency techniques.

Personal Wellness, Meet Professional Development.

Our workshops are based on research by health, psychology, organizational and financial experts. We focus on topics that are proven to improve health, happiness, and productivity.

health and wellness workshops in minneapolis

 
Bailey-Rowell_Circle.jpg

“Insightful and well-presented’

- Bailey Rowell, V.P. of International Business Development, Kuder Inc.

“Her ability to read and engage the audience allowed for the creation of thought-provoking dialogue.”

—David Kuhlmann

 


 

Live Better: Health and Wellness Workshops

 

Workshops Samples

Workshop outlines:

 
 
 
 
 

“Getting the clutter out of my life was instrumental to the morning get-three-kids-out-of-the-house routine. Less family drama and avoiding some of the child meltdowns in the morning helps me show up to work more composed and less mentally scattered.”

“As a full-time working mom, getting the clutter out of my life was instrumental to the morning get-three-kids-out-of-the-house routine. When everything has it's place, it makes it easier for the kids to get their own clothes and school items and helps avoid the "I can't find the other shoe!" calamity.  Less family drama and avoiding some of the child meltdowns in the morning helps me show up to work more composed and less mentally scattered. 

As an individual, I found that minimizing my wardrobe helps make getting ready for the day easier. Having fewer clothes to keep track of and knowing that all of them fit and feel good on my body means I put less mental energy into getting myself ready each day and then I have more to give to others in the morning. 

— Dee Gengler, Collegis Education

“With her charismatic wit, Brianna created a welcoming, productive space for sharing ideas and setting goals.”

We came home with concrete and creative ideas for simplifying our space, enabling us to maintain stability and calm in our house, even with a growing family and two full-time jobs.

— Dan Anderson

“Until this presentation we did not even realize how draining the seemingly small piles of stuff in our live were. We have re-organized our space and are now able to be more present at work and during time with our daughter.”

- Josh Swingler

“Her fresh perspective, creative ideas, and can-do attitude helped us regain control over our house and finally settle in.”

As my husband and I looked around our house and saw boxes still full from our move six months before, it was hard to know where to start.  With busy jobs and two kids under 18 months, it sometimes felt like it was all we could do just to keep our space dish and diaper free, let alone touch the clutter.  In just one Saturday working with Brianna, we accomplished more than we had in the six weeks prior.  

— Laura