Thank you, sT. Boniface!

Thank you for attending the Calm the Chaos workshop. I thoroughly enjoyed our lively discussion and hope you did too! On this page you’ll find resources to help you clear mental and physical clutter and tips on how to live a happier, healthier, more satisfying life.

I would love your feedback on the workshop. Please share your insights below.

next steps:

  1. Create one new habit (with a friend) that focuses on consuming more moments and less stuff.

  2. Clear one space in your home of all the things you no longer use or need. This may be your closet, your kitchen, your car, or even a bedroom. Start with something easy, and build your momentum from there.

  3. Create a daily meditation practice.

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Helpful APPS:


10% Happier

Great reads: