Prioritize wellness

with Seek United.

What we do.

Seek United is a wellness platform aimed at providing professionals with comprehensive guidance on wellness to inspire them to pursue and achieve happy, healthy, and fulfilling lives.

Who is Seek United For?

I work with individuals, leadership teams, and organizations to improve stress resilience and health and wellness outcomes.

Ultimately, my goal is to help you (and your team) thrive in all areas of your life.

 

For Individuals.

I offer personalized health and wellness coaching. I also offer courses on how to start a daily meditation practice, how to declutter your home quickly and how to simplify your life by creating a capsule wardrobe.

For Organizations.

I host corporate wellness workshops on how to increase your stress resilience and how to change your habits to reap the benefits of powerful wellness practices.

For Leadership Teams.

I support women leaders by providing on-going wellness cohorts to create healthier work-life integration and increased stress resilience.

For Everyone.

I provide personalized wellness coaching to help you kick-start new, healthy habits, increase your energy, and serve as your accountability buddy.

 

Explore Seek United's Wellness components.

Life’s stressors won’t disappear, but how you carry your stress can change. When you make simple shifts in daily habits — like creating self-care rituals and starting a mindfulness practice — you can profoundly impact your relationship to stress and become more resilient.

Incorporating other wellness practices or stress-resiliency tools can also increase your resilience. Habits like: getting more quality sleep, practicing gratitude, eating plant-based diets, and getting more physical movement.

When you’re happy and healthy you’re more productive, strategic, creative and collaborative. Helping you thrive in all areas of life. The following wellness components are all integrated into Seek United’s wellness workshops, stress resiliency crash course, and personal wellness coaching.

 
 

Learn about wellness classes and workshops.

Seek United offers a six-part virtual wellness workshop series for organizations. Helping employees increase their stress resilience and overall wellbeing. For leadership teams, I host a 6-month wellness cohort to help create consistent healthy habits and build a personal stress resilience tool-kit. We also offer an on-demand Crash Course in Stress Resilience, and private wellness coaching.

 
 
 
 
 
 

testimonials

 
 
“Brianna was an engaging presenter who left me feeling motivated, renewed and empowered. ”
— Emma B. | SCC Center for Business & Industry
 
 
“You were our team’s favorite part of the two-day meetings. Great information and practical methods for them to put to use. ”
— Cami Peterson-DeVries | VP of Corporate Compliance & Ethics and Leadership Development, St. Francis Health Services
 
 
“Insightful and well presented.”
— Bailey Rowell | VP of International Business Relations, Kuder Inc.
 
 

Seek United’s work has been featured in:

 
 
 
 
 
Featured
5 Tips to eat healthier when dining out.
Habit Shifts, Mindfulness, Plant-Based Diets
5 Tips to eat healthier when dining out.
Habit Shifts, Mindfulness, Plant-Based Diets

The world is opening up and that means we're going out to eat a lot more often. If you're trying to eat healthier, going out to eat can often be a challenge, because so many restaurants load their menus with high-fat, high-sugar, or high salt items. The good news is healthier and more plant-based restaurants are on the rise. Until they’re the norm, here five tips to help you eat healthier when dining out.

Habit Shifts, Mindfulness, Plant-Based Diets
Resilience: The Key to success.
Mindfulness, Habit Shifts, Morning Routine, Stress Resilience, Workplace Wellness
Resilience: The Key to success.
Mindfulness, Habit Shifts, Morning Routine, Stress Resilience, Workplace Wellness

Create a life filled with smart, helpful, healthy habits. They help build resilience and allow you to show up as the best version of yourself, for your family, your community, and your co-workers.

Mindfulness, Habit Shifts, Morning Routine, Stress Resilience, Workplace Wellness
4 Ways to Be Kinder to Yourself
Mindfulness, Workplace Wellness, Stress Resilience, Meditation, Habit Shifts
4 Ways to Be Kinder to Yourself
Mindfulness, Workplace Wellness, Stress Resilience, Meditation, Habit Shifts

Research shows that the kinder you can be to yourself when you’re stressed, the quicker you’ll find yourself feeling better. (Which means you’ll have more energy to show up with compassion for others, too.) Here are four ways to be kinder to yourself this year.

Mindfulness, Workplace Wellness, Stress Resilience, Meditation, Habit Shifts
How to thrive in uncertain times.
Sleep, Popular Posts, Habit Shifts, Capsule Wardrobes, Workplace Wellness, Mindfulness
How to thrive in uncertain times.
Sleep, Popular Posts, Habit Shifts, Capsule Wardrobes, Workplace Wellness, Mindfulness

Here are the most effective, research-based tips for increasing your stress resiliency and thriving in uncertain times. 

Sleep, Popular Posts, Habit Shifts, Capsule Wardrobes, Workplace Wellness, Mindfulness
How to work from home without losing your mind.
Habit Shifts, COVID-19, Mindfulness, Morning Routine, Stress Resilience, Workplace Wellness
How to work from home without losing your mind.
Habit Shifts, COVID-19, Mindfulness, Morning Routine, Stress Resilience, Workplace Wellness

According to Owl Labs, 54% of U.S. workers work remotely at least once per month. With many companies and schools taking precautions to reduce the spread of Covid-19, working remotely is about to make a dramatic increase. Here’s what you need to know to make working from home a successful and dare-I-say enjoyable experience.

Habit Shifts, COVID-19, Mindfulness, Morning Routine, Stress Resilience, Workplace Wellness
Boost your immunity with good sleep habits.
Sleep, Mindfulness, Morning Routine, Workplace Wellness, Stress Resilience, COVID-19
Boost your immunity with good sleep habits.
Sleep, Mindfulness, Morning Routine, Workplace Wellness, Stress Resilience, COVID-19

Sleeping less than six or seven hours a night destroys your body's immune system. Boost your body's ability to fight off infections, disease, and the common cold by practicing good sleep hygiene.

Sleep, Mindfulness, Morning Routine, Workplace Wellness, Stress Resilience, COVID-19
How to (re) Kickstart Your Daily Meditation Practice.
Habit Shifts, Morning Routine, Meditation, Stress Resilience, Workplace Wellness, Mindfulness
How to (re) Kickstart Your Daily Meditation Practice.
Habit Shifts, Morning Routine, Meditation, Stress Resilience, Workplace Wellness, Mindfulness

You decided that you wanted to meditate. You know all the benefits. You told yourself you would. Now it’s been months since you actually meditated. Here’s some really easy steps for you to get

Habit Shifts, Morning Routine, Meditation, Stress Resilience, Workplace Wellness, Mindfulness
Woven Together
Mindfulness, Habit Shifts, More Moments
Woven Together
Mindfulness, Habit Shifts, More Moments

Social activist, Jeanna Bauer, learns more than expected while on a weaving trip in Thailand.

Mindfulness, Habit Shifts, More Moments
What is Impact Travel?
Mindfulness, More Moments
What is Impact Travel?
Mindfulness, More Moments

Learn how travel can not only make you happier, but improve economic development opportunities around the world. 

Mindfulness, More Moments
Books About Simplifying Life.
Habit Shifts, More Moments, Mindfulness
Books About Simplifying Life.
Habit Shifts, More Moments, Mindfulness

From understanding our relationship to money to creating a clutter-free life. These five books will change the way you think about the world and inevitably, how you live in it.

Habit Shifts, More Moments, Mindfulness